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Kula Flow: Pumped Up Plank & Backbends
Aired -
Nikki Vilella
After moving to Tribeca over two decades ago, I stumbled upon a premie Kula on the way to the train. I went, was hands down hooked by the first hip opener, and the rest is history. I started teaching at Kula in 2...
(Suggested props: 2 blocks. If you have a strap and a towel or blanket grab them, if not no worries!)
This class addresses the front body: both in length (for backbends) but also in strength (for back belly / lower back support). Class closes with a twist, a seated outer hip opener, a straddle and a nice savasana.
This class addresses the front body: both in length (for backbends) but also in strength (for back belly / lower back support). Class closes with a twist, a seated outer hip opener, a straddle and a nice savasana.