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Kula Flow: Give it a Rest (Your Head)
Aired -
Madalyn Pedone
Madalyn is passionate about making the joy of yoga accessible to all levels of practitioners. Yoga became a grounding force in her life when she started to attend classes while studying theater at NYU. With a ba...
(Props: Two blocks and a blanket)
Imagine you’ve got eyes at the back of your head— this class starts by shifting awareness to the back body and then emphasizes a release of the head and neck on all sides. We’ll aim to find a head/neck action that integrates the chest, shoulders, and upper back. Expect lots of twisting and forearm stand.
(Int/Adv) Kula Flow is vinyasa (or flow) style yoga with an emphasis on creativity and alignment. Classes are inventive and thoughtful sequences of sun salutations, standing & seated postures, back bending, and inversions—guided by a steady breath to tone and calm the mind. Most teachers also use bandha work to open and strengthen the inner body. (Classes differ in tone and vigor depending on the teacher, so if you have special needs/interests please contact [email protected].) For students with a regular yoga practice.
Imagine you’ve got eyes at the back of your head— this class starts by shifting awareness to the back body and then emphasizes a release of the head and neck on all sides. We’ll aim to find a head/neck action that integrates the chest, shoulders, and upper back. Expect lots of twisting and forearm stand.
(Int/Adv) Kula Flow is vinyasa (or flow) style yoga with an emphasis on creativity and alignment. Classes are inventive and thoughtful sequences of sun salutations, standing & seated postures, back bending, and inversions—guided by a steady breath to tone and calm the mind. Most teachers also use bandha work to open and strengthen the inner body. (Classes differ in tone and vigor depending on the teacher, so if you have special needs/interests please contact [email protected].) For students with a regular yoga practice.