Kula Quickie (30 min): Suuuuper Slooooow Flooooow (or Stealthy Parasympathetic Highjack)

Aired -

Schuyler Grant

I used to think that yoga was something my parents did to embarrass me in front of my friends in junior high. But 20 years ago, recovering from a back injury, I began practicing asana and discovered something I h...
(Suggested props: optional 2 blocks & blanket)

We move at Resonance for 20 minutes and then do a few short yummy holds. That's all. Resonance is a breathrate of 5-6 breaths per minute, in which we reach a state of 'coherence' in which heart rate, heart rate variability, and cardio vascular function come into optimal alignment. But you don't need to think about that - you can just dive in....

(Int) You asked, we deliver. For busy parents, workaholics, anyone who needs a shot of Kula to shake up or spice up their day—join us for a condensed dose of Kula goodness. This class is perfect if you need an early asana espresso, a mid-day snack, an appetizer for a tasty evening ahead or a short yogic nightcap.