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Kula Flow: Flow & Flex: Shoulders to Splits

Aired -

Kyle Marshall

Kyle Marshall aims to cultivate a practice for his students that teaches them to move with grace, love, and care. He believes many of the answers to our biggest questions lie in the body, if we ask them with gent...
(Props: 2 blocks, 1 blanket, 1 chair)

This dynamic vinyasa yoga class is designed to open your shoulders and deepen your flexibility, culminating in the peak pose of front splits. Using a chair for support and alignment, you'll safely explore the full expression of front splits while building strength and stability. Expect a balanced blend of fluid movement, targeted stretches, and mindful transitions to leave you feeling empowered and open

(Int/Adv) Kula Flow is vinyasa (or flow) style yoga with an emphasis on creativity and alignment. Classes are inventive and thoughtful sequences of sun salutations, standing & seated postures, back bending, and inversions—guided by a steady breath to tone and calm the mind. Most teachers also use bandha work to open and strengthen the inner body. (Classes differ in tone and vigor depending on the teacher, so if you have special needs/interests please contact [email protected].) For students with a regular yoga practice.