1
Kula Flow: Windblown Cyprus
Aired -
Kevin Bigger
e-ryt 500 yoga teacher and teacher trainer based in brooklyn, ny.
i started practicing yoga up in boston in my late teens, immediately after a period of massive (less than healthy) weight loss, and just before...
(suggested props: two blocks, two blankets, a belt)
This class is built around hip rotation and the many ways understanding the rotation of the hip can reveal other aspects of the pose. Expect hip strengthening drills, and a fair amount of balancing postures, as we build towards a thing Kevin learned from Ana Forrest called “Windblown Cyprus.”
(Int/Adv) Kula Flow is vinyasa (or flow) style yoga with an emphasis on creativity and alignment. Classes are inventive and thoughtful sequences of sun salutations, standing & seated postures, back bending, and inversions—guided by a steady breath to tone and calm the mind. Most teachers also use bandha work to open and strengthen the inner body. (Classes differ in tone and vigor depending on the teacher, so if you have special needs/interests please contact [email protected].) For students with a regular yoga practice.
This class is built around hip rotation and the many ways understanding the rotation of the hip can reveal other aspects of the pose. Expect hip strengthening drills, and a fair amount of balancing postures, as we build towards a thing Kevin learned from Ana Forrest called “Windblown Cyprus.”
(Int/Adv) Kula Flow is vinyasa (or flow) style yoga with an emphasis on creativity and alignment. Classes are inventive and thoughtful sequences of sun salutations, standing & seated postures, back bending, and inversions—guided by a steady breath to tone and calm the mind. Most teachers also use bandha work to open and strengthen the inner body. (Classes differ in tone and vigor depending on the teacher, so if you have special needs/interests please contact [email protected].) For students with a regular yoga practice.