Kula Flow: Widen Your Back Ribs & Connect to Your Core
I began studying and practicing yoga to supplement my dance training during my time as a B.F.A Dance major at The Boston Conservatory. Yoga became a natural extension of dance for me, providing a different path t...
(Props: 2 blocks, 1 long strap, 1 blanket)
We start with a diaphragm release, a rib cage reset, and then flow with the intention of creating space and length through the back of the rib cage and spine. Class also includes a healthy dose of core work and inner leg strengthening!
(Int/Adv) Kula Flow is vinyasa (or flow) style yoga with an emphasis on creativity and alignment. Classes are inventive and thoughtful sequences of sun salutations, standing & seated postures, back bending, and inversions—guided by a steady breath to tone and calm the mind. Most teachers also use bandha work to open and strengthen the inner body. (Classes differ in tone and vigor depending on the teacher, so if you have special needs/interests please contact [email protected].) For students with a regular yoga practice.