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Kula Flow: Rockstar Patterns
Aired -
Kevin Bigger
e-ryt 500 yoga teacher and teacher trainer based in brooklyn, ny.Â
i started practicing yoga up in boston in my late teens, immediately after a period of massive (less than healthy) weight loss, and just before...
(suggested props: two blocks)
**the audio is a bit off for the first 10-11 minutes of class but it gets fixed right after the music comes on**
Class is patterned around the side plank backbend variation some teachers call Rockstar or Wild Thing. In particular, we look at how to lift weight out of the wrist so that you can learn to rotate from side plank to full wheel pose (if you want).
(Int/Adv) Kula Flow is vinyasa (or flow) style yoga with an emphasis on creativity and alignment. Classes are inventive and thoughtful sequences of sun salutations, standing & seated postures, back bending, and inversions—guided by a steady breath to tone and calm the mind. Most teachers also use bandha work to open and strengthen the inner body. (Classes differ in tone and vigor depending on the teacher, so if you have special needs/interests please contact [email protected].) For students with a regular yoga practice.
**the audio is a bit off for the first 10-11 minutes of class but it gets fixed right after the music comes on**
Class is patterned around the side plank backbend variation some teachers call Rockstar or Wild Thing. In particular, we look at how to lift weight out of the wrist so that you can learn to rotate from side plank to full wheel pose (if you want).
(Int/Adv) Kula Flow is vinyasa (or flow) style yoga with an emphasis on creativity and alignment. Classes are inventive and thoughtful sequences of sun salutations, standing & seated postures, back bending, and inversions—guided by a steady breath to tone and calm the mind. Most teachers also use bandha work to open and strengthen the inner body. (Classes differ in tone and vigor depending on the teacher, so if you have special needs/interests please contact [email protected].) For students with a regular yoga practice.