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Kula Quickie: Hips & Hand Balances

Aired -

Nikki Vilella

After moving to Tribeca over two decades ago, I stumbled upon a premie Kula on the way to the train. I went, was hands down hooked by the first hip opener, and the rest is history. I started teaching at Kula in 2...
(Suggested: 2 blankets, 2 blocks & 1 strap)