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Kula Quickie (45 mins): Spacious Shoulders, Wrist Flips & (Optional) Binds

Aired -

Nikki Vilella

After moving to Tribeca over two decades ago, I stumbled upon a premie Kula on the way to the train. I went, was hands down hooked by the first hip opener, and the rest is history. I started teaching at Kula in 2...
(Suggested props: 1 strap if you like them for binds. If you have a bolster grab it if you not you can substitute. We do one thing with a sandbag but you can easily use a block. And 1-2 blocks if you have!).