Kula Quickie (30 min): The Morning After Pill

Aired -

Schuyler Grant

I used to think that yoga was something my parents did to embarrass me in front of my friends in junior high. But 20 years ago, recovering from a back injury, I began practicing asana and discovered something I h...
(Suggested props: a blanket or towel)

This class is crafted for the morning after some serious overindulging in the bizarre American celebration of a fictitious meal between settlers and indigenous Americans - before they realized they should have served strychnine instead of pumpkin pie. Or! It could be a perfect remedy for the morning after any regrettable over indulgence. This means twisting and the flying up bandha Kulis! You will pay for your excesses - but it's a Quickie. 

(Int) You asked, we deliver. For busy parents, workaholics, anyone who needs a shot of Kula to shake up or spice up their day—join us for a condensed dose of Kula goodness. This class is perfect if you need an early asana espresso, a mid-day snack, an appetizer for a tasty evening ahead or a short yogic nightcap.