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Kula Flow: Shoulder Serenity: Strength and Space

Aired -

Kyle Marshall

Kyle Marshall aims to cultivate a practice for his students that teaches them to move with grace, love, and care. He believes many of the answers to our biggest questions lie in the body, if we ask them with gent...
(Props: 2 blocks 1 blanket)

Dive into a slow and focused vinyasa practice designed to open and strengthen your shoulders while cultivating mindful movement. With deliberate pacing, this class prepares your body for Ardha Chandrasana Chapasana, leaving you feeling strong, spacious, and deeply connected to your breath.

(Int/Adv) Kula Flow is vinyasa (or flow) style yoga with an emphasis on creativity and alignment. Classes are inventive and thoughtful sequences of sun salutations, standing & seated postures, back bending, and inversions—guided by a steady breath to tone and calm the mind. Most teachers also use bandha work to open and strengthen the inner body. (Classes differ in tone and vigor depending on the teacher, so if you have special needs/interests please contact [email protected].) For students with a regular yoga practice.