Kula Flow with LIVE MUSIC

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Erin Dudley

Erin Dudley E-RYT, YACEP, MFA Erin Dudley began teaching yoga asana in 1996 and joined the Kula Yoga Project in 2001. She served as faculty for Stony Brook University’s Center for Dance Movement and Somatic Learn...
Today's class feature live music by Michael Chambers (ambient electric guitar) and John Anderson (upright bass).
Click here for a sampling of the sounds that will accompany this special class!

(Int/Adv) Kula Flow is vinyasa (or flow) style yoga with an emphasis on creativity and alignment. Classes are inventive and thoughtful sequences of sun salutations, standing & seated postures, back bending, and inversions—guided by a steady breath to tone and calm the mind. Most teachers also use bandha work to open and strengthen the inner body. (Classes differ in tone and vigor depending on the teacher, so if you have special needs/interests please contact [email protected].) For students with a regular yoga practice.