Kula Flow: Dynamic Pelvic Floor

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Chelsey Kapuscinski

Chelsey Kapuscinski is a Certified Rolfer, Thai Bodyworker and Advanced Yoga Instructor who has been deeply immersed in studying the body since 2014. In her group yoga classes, she seeks to strike a balance betw...
(Props: 2 bolsters or equivalent, 2 blocks, 1 blanket, 1 strap)

(Int/Adv) Kula Flow is vinyasa (or flow) style yoga with an emphasis on creativity and alignment. Classes are inventive and thoughtful sequences of sun salutations, standing & seated postures, back bending, and inversions—guided by a steady breath to tone and calm the mind. Most teachers also use bandha work to open and strengthen the inner body. (Classes differ in tone and vigor depending on the teacher, so if you have special needs/interests please contact [email protected].) For students with a regular yoga practice.