Kula Quickie (30 min): Blast Of Core (Obliques & Revolutions)
Aired -
Nikki Vilella
After moving to Tribeca over two decades ago, I stumbled upon a premie Kula on the way to the train. I went, was hands down hooked by the first hip opener, and the rest is history. I started teaching at Kula in 2...
(Suggested props: 1 block or 2 if you have a pair)