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Kula Flow: Adductors!

Aired -

Giulia Pline

I began studying and practicing yoga to supplement my dance training during my time as a B.F.A Dance major at The Boston Conservatory. Yoga became a natural extension of dance for me, providing a different path t...
(Props: 2 blocks, 2 blankets)

Hug to the midline and find your inner legs. Move through core work that focuses on connecting your legs and arms to your trunk and find that integration through various flows and standing sequences. Side body, twists, a bit of shalabhasana and gomukhasana to wrap it all up. 

(Int/Adv) Kula Flow is vinyasa (or flow) style yoga with an emphasis on creativity and alignment. Classes are inventive and thoughtful sequences of sun salutations, standing & seated postures, back bending, and inversions—guided by a steady breath to tone and calm the mind. Most teachers also use bandha work to open and strengthen the inner body. (Classes differ in tone and vigor depending on the teacher, so if you have special needs/interests please contact [email protected].) For students with a regular yoga practice.