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Kula Quickie: Ode to Auder (Conditioning Salabasana Extravaganza)

Aired -

Schuyler Grant

I used to think that yoga was something my parents did to embarrass me in front of my friends in junior high. But 20 years ago, recovering from a back injury, I began practicing asana and discovered something I h...
(Suggested props: you and your mat)

If you're not yet acquainted with Alex Auder's Conditioning Salabasana, you're in for a treat. This is core work in an odd, wonderful and super stealthy way.... Just like the woman herself!  
(This is a replay of library favorite - as SG heals from a fractured heel!  She will resume recording fresh classes Jan 1.)

(Int) You asked, we deliver. For busy parents, workaholics, anyone who needs a shot of Kula to shake up or spice up their day—join us for a 35 minute dose of Kula goodness. This class is perfect if you need an early asana espresso, a mid-day snack, an appetizer for a tasty evening ahead or a short yogic nightcap