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Meditation

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Megan Mook

A long-term student of both Tibetan Buddhism and yoga, Megan Mook holds a Master’s Degree in Buddhist Studies and for the past 20 years has traveled extensively pursuing Dharma, yoga, and herbalism. Megan regular...

January 13: Applied Anatomy with Lauren Haythe; Standing Poses with Nikki Vilella
January 14:
Applied Anatomy with Lauren Haythe; Anatomy in Action with Nikki Vilella

January 20:
The Namaskars with Schuyler Grant
January 21:
Meditation with Megan Mook

January 27:
Philosophy with Rebecca Ketchum
January 28:
Breath + Bandha with Schuyler Grant

February 3:
Functional Movement with Giulia Pline
February 4:
The Quieter Practices with Kevin Bigger

12-4pm (ET) Saturdays and Sundays (online)

28 hours of weekday guided self study, plus 32 hours of weekend live virtual sessions.
Attend from Anywhere in the World.

Open to dedicated students and teachers from all traditions.

After a certain point, going to group classes just isn’t enough. This 60 hour virtual intensive is intended for all students of yoga who feel an itch to dig deeper into yogic studies (even if you don’t necessarily feel the call to teach). A satisfying blend of recorded instruction and live virtual weekend sessions make this the perfect triage after the past few years of disrupted practice—and life. Your favorite Kula teachers will take you on a physical, philosophical and spiritual journey along the eightfold path. Topics we will cover: Invocation/the Mantra AUM, History of Yoga, The Namaskars, Applied Anatomy, the quiet practices (Yin & Restorative), Kula Basics, Social Justice & the 8 limbs, Meditation, Philosophy, Foundations, Pranayama, Bandha and various Asana modules and posture labs. 


(This intensive is also a preparation for Kula's full 200 hour Teacher Training. Anyone completing the Intensive may attend the remaining 140 hours of the full TT in 2024 or in a future year).

Lead Instructors: Schuyler Grant & Nikki Vilella
Adjunct Instructors: Lauren Haythe, Kevin Bigger, Rebecca Ketchum, Nikki Costello, Naimah Efia, Megan Mook, Clio Manuelian, Nezam Ardalan & Jillian Turecki

Price: $800 Early Bird ($1000 after 1/1)
No application necessary.