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Kula Quickie (45 min): Find The Forearms
Aired -
Nikki Vilella
After moving to Tribeca over two decades ago, I stumbled upon a premie Kula on the way to the train. I went, was hands down hooked by the first hip opener, and the rest is history. I started teaching at Kula in 2...
(Suggested props: 1-2 blocks if you have. If you like to belt the forearms in your inversion practice grab a belt. You can also EASILY do this class with NO PROPS!)