1

Kula Quickie (35 min): Fierce Legs for Focused Flow

Aired -

Schuyler Grant

I used to think that yoga was something my parents did to embarrass me in front of my friends in junior high. But 20 years ago, recovering from a back injury, I began practicing asana and discovered something I h...
(Suggested props: 2 blocks)

Strong, rooted legs create both elevation and extension in standing poses. This classes explores extended side angle from a nuanced approach to foundation within the context of a classic Kula Flow class. (You will also be prepared for a fierce Sirsasana!)

(Int) You asked, we deliver. For busy parents, workaholics, anyone who needs a shot of Kula to shake up or spice up their day—join us for a condensed dose of Kula goodness. This class is perfect if you need an early asana espresso, a mid-day snack, an appetizer for a tasty evening ahead or a short yogic nightcap.