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Kula Quickie (25 min): Kula Express!
Aired -
Courtney Stapleford
I started practicing yoga after college when I moved back home as a way to find community and stay active without going to the gym. I kept practicing yoga because of the magic that stayed with me when I left the...
(Props: No props necessary!)
Kula Flow but mini. This class is perfect to fit into any little window of time you can find during your day to get you moving. Excellent also if you are traveling because you don't need any props!