Honey Flow

Aired Fri, 3/28/25 10:00-11:30 PM UTC

Whitney Winn

Hi, I’m Whitney (she/her). I first discovered yoga after moving to New York in 2018. My background in gymnastics laid a strong foundation for my yoga practice—there’s something similar in the precision, balance, ...

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(Int) The most delicious (and stealthily challenging) of Kula classes. A one hour serving of sticky, sweaty Kula Flow, lathered with 20 minutes of yin yoga (deep, intense stretching) and a 15 minute restorative asana topping. YUM. We know that no one needs a little deep chill out more than NYC yogis, but most of us are too type A to take a true restorative class. So – this is the Kula solution. As one student put it: "You kick our ass for an hour and then kiss it for another 30 minutes.” (Sanskrit translation please)?