Kula Flow: Head, Neck, Shoulders & Hips

Aired -

Giulia Pline

As a former professional dancer, movement educator and yoga teacher of 12+ years, and current Doctorate of Physical Therapy student, Giulia has always been fascinated by the body in motion. Her background in danc...
(Props: 2 blocks, 1 blanket, 1 chair)

Neck and shoulder opening, finding length in the waist and shoulders, twisting and side bending, lots of flow with breath, some standing balancing, camel with the chair, seated poses, breathwork & a sweet rest.

(Int/Adv) Kula Flow is vinyasa (or flow) style yoga with an emphasis on creativity and alignment. Classes are inventive and thoughtful sequences of sun salutations, standing & seated postures, back bending, and inversions—guided by a steady breath to tone and calm the mind. Most teachers also use bandha work to open and strengthen the inner body. (Classes differ in tone and vigor depending on the teacher, so if you have special needs/interests please contact [email protected].) For students with a regular yoga practice.