Kula Quickie (45 mins): The Inner and Outer Seams of Your Legs & Your Breath

Aired -

Nikki Vilella

After moving to Tribeca over two decades ago, I stumbled upon a premie Kula on the way to the train. I went, was hands down hooked by the first hip opener, and the rest is history. I started teaching at Kula in 2...
(Suggested props: 1 strap, anything to sit in or on - chair, bench, bed, couch - a block if you have one and for the end of class if you want to lay on a bolster grab one but you can also lay on the floor or use blocks).