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Kula Quickie (30 min): Long, Strong Side Body

Aired -

Kevin Bigger

e-ryt 500 yoga teacher and teacher trainer based in brooklyn, ny.  i started practicing yoga up in boston in my late teens, immediately after a period of massive (less than healthy) weight loss, and just before...
(Suggested props: 1-2 blocks)

This shirt, strong practice progresses through postures that ask you to both lengthen and strengthen the sides of your body (outer hips, shoulders, and obliques, in particular). It’s not recommended for those with wrist stuff — there’s a lot of side planks!