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Kula Quickie (45 min): Hips for Days

Aired -

Schuyler Grant

I used to think that yoga was something my parents did to embarrass me in front of my friends in junior high. But 20 years ago, recovering from a back injury, I began practicing asana and discovered something I h...
(Suggested props: blanket and 2 blocks)

Your inner hips and outer hips will be well served in this Quickie - and my hope is that you'll be carrying this class around in your body for a few days! Add in an upper chest and shoulder opening focus to this class and you have the two things I most love to strengthen and open. 

(Int) You asked, we deliver. For busy parents, workaholics, anyone who needs a shot of Kula to shake up or spice up their day—join us for a 35 minute dose of Kula goodness. This class is perfect if you need an early asana espresso, a mid-day snack, an appetizer for a tasty evening ahead or a short yogic nightcap.