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Kula Flow

Aired -

Ariel Karass

I am a yoga/movement teacher (2003), shiatsu practitioner (2005), and a 5Rhythms® teacher (2016). I am also a FRC (Functional Range Conditioning) Mobility Specialist, a method based in science that trains mobilit...
"Remember those 2 hour classes from way back when…? When we had the time for ball rolling, long pranayamas, slow, juicy, engaging and yummy sequences, all followed by some restorative reflections and meditation? Well get ready—I decided to bring one back! On Memorial Day, Monday, May 27, we’ll gather for a 2 hour holiday special from 12—2pm in Williamsburg.
Hope you can join me!"
—Ariel

(Int/Adv) Kula Flow is vinyasa (or flow) style yoga with an emphasis on creativity and alignment. Classes are inventive and thoughtful sequences of sun salutations, standing & seated postures, back bending, and inversions—guided by a steady breath to tone and calm the mind. Most teachers also use bandha work to open and strengthen the inner body. (Classes differ in tone and vigor depending on the teacher, so if you have special needs/interests please contact [email protected].) For students with a regular yoga practice.