0
Kula Flow: Straddle to Shine: Half-Moon Flow
Aired -
Kyle Marshall
Kyle Marshall aims to cultivate a practice for his students that teaches them to move with grace, love, and care. He believes many of the answers to our biggest questions lie in the body, if we ask them with gent...
(Props: 2 blocks 1 blanket)
This vinyasa class builds strength and balance through straddle poses, leading to Ardha Chandrasana (Half-Moon Pose) with a block for support. Explore side-body openness and stability as you lift your leg and reach for the ceiling or deepen into a side bend.
(Int/Adv) Kula Flow is vinyasa (or flow) style yoga with an emphasis on creativity and alignment. Classes are inventive and thoughtful sequences of sun salutations, standing & seated postures, back bending, and inversions—guided by a steady breath to tone and calm the mind. Most teachers also use bandha work to open and strengthen the inner body. (Classes differ in tone and vigor depending on the teacher, so if you have special needs/interests please contact [email protected].) For students with a regular yoga practice.