Kula Quickie (35 min): Donkey Work - Abs + Gluts

Aired -

Schuyler Grant

I used to think that yoga was something my parents did to embarrass me in front of my friends in junior high. But 20 years ago, recovering from a back injury, I began practicing asana and discovered something I h...
(Suggested props: 2 blocks & a blanket)

Mr Iyengar, that brilliant if now slightly cancelled old master, had a wonderful term for the hard stuff: Donkey Work. This is when what you're doing on your mat is like hauling a wagon of bricks up a dirt path.  Yep - abs and gluts today Kulis!  (And then I reward you with a little sweet and simple breathwork at the end.)  

(Int) You asked, we deliver. For busy parents, workaholics, anyone who needs a shot of Kula to shake up or spice up their day—join us for a condensed dose of Kula goodness. This class is perfect if you need an early asana espresso, a mid-day snack, an appetizer for a tasty evening ahead or a short yogic nightcap.