Kula Quickie (45 min): Backbends & Twists

Aired -

Nikki Vilella

After moving to Tribeca over two decades ago, I stumbled upon a premie Kula on the way to the train. I went, was hands down hooked by the first hip opener, and the rest is history. I started teaching at Kula in 2...
(Suggested props: if you have a yoga chair grab it, and if not grab any chair and you can modify. Get two blocks and/or a bolster if you have one. And 1 strap. You can use a stool or your bed or blocks on the floor if you don't have a suitable chair for 2 shapes we do at the beginning. After that we don't use the chair).