1
Kula Quickie (45 min): A Hammie Sandwich Please
Aired -
Nikki Vilella
After moving to Tribeca over two decades ago, I stumbled upon a premie Kula on the way to the train. I went, was hands down hooked by the first hip opener, and the rest is history. I started teaching at Kula in 2...
(Suggested props: 2 blocks. If you have a strap and a blanket or towel grab them, but you can do without!)