Kula Quickie (46 min): Strong Backbody for Pincha Mayurasana

Aired -

Schuyler Grant

I used to think that yoga was something my parents did to embarrass me in front of my friends in junior high. But 20 years ago, recovering from a back injury, I began practicing asana and discovered something I h...
(Suggested props: optional 2 blocks & blanket)

This journey to a stag leg forearm stand demands all kind of back body strengthening. Whether you get 'there' or not is immaterial of course - as long as you're down for the ride.  

(Int) You asked, we deliver. For busy parents, workaholics, anyone who needs a shot of Kula to shake up or spice up their day—join us for a condensed dose of Kula goodness. This class is perfect if you need an early asana espresso, a mid-day snack, an appetizer for a tasty evening ahead or a short yogic nightcap.