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System Reset: A Shoulder and Pelvic Girdle Workshop with Movement and Restoration
Aired -
Magi Pierce
My yoga initiation occurred in Boston back when much of their yoga was under one roof. I was a sprightly, albeit wayward, ex-ballerina, and like so many others stumbled upon the yoga path rather haphazardly and d...
It can be powerful to analyze physical patterns through the lens of the nervous system. When we are in a heightened state our bodies ride that energy into a posture of alertness which is often rigid and tense. This can show up anywhere: the shoulders, the eyes, or even in the organs. This workshop will begin with specific breathing and flow practices to intentionally spark the body and then we’ll down-regulate the entire system with restorative postures and deep rejuvenation. Physically, expect shoulder and hip focus in the form of standing balances and inversions. We’ll move, breathe, sweat, and thoroughly rest. Come exactly as you are, all are welcome.
Over the last nearly two decades, Magi Pierce has been fascinated by the intersections of anatomy and psychology. Her insightful teachings facilitate practitioner’s self-study with a way that is equal parts precise and kind. Reemerging from the covid era with 2 kiddos has been a humbling exploration and she is slowly finding center and what it means to have support. Excitingly, a new domain of teachers and books have launched her into her next realm of study.
Magi taught weekly at Kula for years and has been a part of many of the teacher trainings and mentorship programs. She so loves being in the room with everyone again!