Kula Quickie (50 min): A Side Of Fire
Aired -
Nikki Vilella
After moving to Tribeca over two decades ago, I stumbled upon a premie Kula on the way to the train. I went, was hands down hooked by the first hip opener, and the rest is history. I started teaching at Kula in 2...
(Suggested props: 1 blanket, 2 blocks- 3 if you have! and a strap only if you need it for pandangusthasana. If you have a not carpeted surface to work on you will be happier!)