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Kula Quickie (45 min): Wring Yourself Out With Deep Abdominals & Twists

Aired -

Nikki Vilella

After moving to Tribeca over two decades ago, I stumbled upon a premie Kula on the way to the train. I went, was hands down hooked by the first hip opener, and the rest is history. I started teaching at Kula in 2...
(Suggested props: 1 strap, if you have a blanket and 2 blocks grab them but you can do without if you don't have!)