Kula Quickie (45 min): Throaty Business
Aired -
Nikki Vilella
After moving to Tribeca over two decades ago, I stumbled upon a premie Kula on the way to the train. I went, was hands down hooked by the first hip opener, and the rest is history. I started teaching at Kula in 2...
(Suggested props: 2 blocks and 1 blanket. If you have a longish strap grab it. We do use a chair at the very beginning of class but it can be any chair or surface.... or I offer modifications if you want to be on the floor with no props!)