Honey Flow

Aired Tue, 2/25/25 12:30-1:35 AM UTC

MARE

MARE is lucky that she has been practicing yoga since her late teen years. She fills her classes with deep introspection, curious questions, and references from her study of literature and art. From 2018-2020 she...

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(Int) The most delicious (and stealthily challenging) of Kula classes. A one hour serving of sticky, sweaty Kula Flow, lathered with 20 minutes of yin yoga (deep, intense stretching) and a 15 minute restorative asana topping. YUM. We know that no one needs a little deep chill out more than NYC yogis, but most of us are too type A to take a true restorative class. So – this is the Kula solution. As one student put it: "You kick our ass for an hour and then kiss it for another 30 minutes.” (Sanskrit translation please)?