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Kula Quickie (45 min): Moving Into Utthita Hasta Pandangustasana

Aired -

Yael Krichely

Yael Krichely is a NYC based E-RYT 500, Vinyasa and Pre-natal Yoga teacher, and an advanced Birthing From Within Childbirth Educator. She is also a Thai yoga body worker. Yael started teaching yoga between the y...
(Props: 1 blanket, 2 blocks, 1 belt)

(Int) You asked, we deliver. For busy parents, workaholics, and anyone who needs a shot of Kula to shake up or spice up their day—join us for a shorter dose of Kula goodness. We jump right in and have at it, Kula style. Of course you are rewarded with blissful rest at the end. This class is perfect if you need an early asana espresso, a midday snack, an appetizer for a tasty evening ahead, or a short yogic nightcap.