Kula Quickie (45 mins): Strong Hammies, Long Psoas and Beautiful Backbends

Aired -

Nikki Vilella

After moving to Tribeca over two decades ago, I stumbled upon a premie Kula on the way to the train. I went, was hands down hooked by the first hip opener, and the rest is history. I started teaching at Kula in 2...
(Suggested props: 2 blocks, blanket if you like knee padding, and if you have a bolster grab it but it's only for one thing-this one thing will also use a bench or any chair but if you own' have that I give suggestions for a different quad stretch and twist)