Kula Flow

Aired -

Zoë Galle

I have always been obsessed with the body and remain driven to understand its unique language and its ability to tell it's own story. I grew up studying ballet, terrified of improvisation, and now it's all I do. ...

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(Int/Adv) Kula Flow is vinyasa (or flow) style yoga with an emphasis on creativity and alignment. Classes are inventive and thoughtful sequences of sun salutations, standing & seated postures, back bending, and inversions—guided by a steady breath to tone and calm the mind. Most teachers also use bandha work to open and strengthen the inner body. (Classes differ in tone and vigor depending on the teacher, so if you have special needs/interests please contact [email protected].) For students with a regular yoga practice.