Kula Quickie (30 min): All Legs, No Arms/Wrists (Some Shoulders)

Aired -

Schuyler Grant

I used to think that yoga was something my parents did to embarrass me in front of my friends in junior high. But 20 years ago, recovering from a back injury, I began practicing asana and discovered something I h...
(Suggested props: 2 blocks)

This super quickie has exactly zero weight bearing on the arms and wrists, so if you're recovering from an upper body injury (or just want to take a break from plank and chaturanga for a moment) this class will be your jam. Heavy focus on the inner hips and core through the flow section of class and then some sweet holds to counterbalance at the end.  

(Int) You asked, we deliver. For busy parents, workaholics, anyone who needs a shot of Kula to shake up or spice up their day—join us for a 35 minute dose of Kula goodness. This class is perfect if you need an early asana espresso, a mid-day snack, an appetizer for a tasty evening ahead or a short yogic nightcap.