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Kula Quickie (45 min): Extension is Heaven - Sidebody, Hips & Core
Schuyler Grant
Honey Flow: Twists and Forward Folds
Kevin Bigger
Honey Flow: Compact and Lengthen
Kevin Bigger
Kula Quickie (45 min): Length & Torque, Traction & Contraction
Schuyler Grant
Kula Flow: Lateral Yogi-Toe-Lock Variations
Peiling Junek
Kula Flow: Natarajasana/Dancer's Pose
Peiling Junek
Kula Flow: Fold Deeply Inward
Kevin Bigger
Kula Quickie (45 min): These Are a Few of My Favorite Things...
Schuyler Grant
Honey Flow with LIVE MUSIC by Keefer Glenshaw
Kevin Bigger
Kula Basics: Long Sides = Long Spine
Kevin Bigger
Kula Basics: Side Bends and Shoulder Stand
Kevin Bigger
Kula Flow: Hips with a SIDE of Sarvangasana
Kevin Bigger
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