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Kula Quickie (35 min): Holy Handstands (& Deep Core Work)
Nikki Vilella
Kula Quickie (50 min): Back Extension, Backbody Strength & Balances
Nikki Vilella
Kula Quickie (40 min): An Exploration Of Rotation
Nikki Vilella
Kula Quickie (50 min): Take A Stand (On Your Forearms)
Nikki Vilella
Kula Quickie (30 min): Blast Of Core (Obliques & Revolutions)
Nikki Vilella
Kula Quickie (55 min): Long Psoas Strong Hammies
Nikki Vilella
Kula Flow: Back Line & Forward Extension
Nikki Vilella
Kula Quickie (50 min): Heavy on the Outer Hips, Core of the Leg and Deep Abdominals (Light on the Wrists!)
Nikki Vilella
Kula Quickie (50 min): As The World Turns
Nikki Vilella
Kula Quickie (45 min): Rock The Block (& Find Extension)
Nikki Vilella
Kula Quickie (45min): Go Long Or Go Home (with yummy wrist therapy included!)
Nikki Vilella
Kula Flow: Wake Up Your Feet & Legs, Open Hips + Forward Folds
Nikki Vilella
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