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Kula Quickie (45 mins): Holy Handstands
Aired -
Nikki Vilella
After moving to Tribeca over two decades ago, I stumbled upon a premie Kula on the way to the train. I went, was hands down hooked by the first hip opener, and the rest is history. I started teaching at Kula in 2...
(Suggested props: 2 blocks, 1 strap, a couple of blankets or bolster or pillow.... something you can make a pile of props with for our handstand practice).