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Kula Flow: Springy Hips
Aired -
Madalyn Pedone
Madalyn is passionate about making the joy of yoga accessible to all levels of practitioners. Yoga became a grounding force in her life when she started to attend classes while studying theater at NYU. With a ba...
(Props: 2 blocks)
Let’s get right into the hips! Starting with a lizard lunge and Gomukhasana variation, this class will steadily build towards a well-integrated Parsvakonasana, Garudasana, and Compass pose. You’ll have some time for arm balancing or inverting on your way to a sweet rest.
(Int/Adv) Kula Flow is vinyasa (or flow) style yoga with an emphasis on creativity and alignment. Classes are inventive and thoughtful sequences of sun salutations, standing & seated postures, back bending, and inversions—guided by a steady breath to tone and calm the mind. Most teachers also use bandha work to open and strengthen the inner body. (Classes differ in tone and vigor depending on the teacher, so if you have special needs/interests please contact [email protected].) For students with a regular yoga practice.