Martine Shandles

Once I discovered how grounding, uplifting and freeing yoga was for me, I wanted to find a way to share that with everyone I knew.  I founded Happy Yoga, a wellness concierge in 2012 and have been serving the NYC...

Postnatal (Babies welcome!)


at Kula Yoga Project (Williamsburg) (85 N 3rd Street
(Berry & Wythe) Brooklyn, NY 11249)

The first few months of parenthood may feel like a roller coaster as you navigate your way through unchartered territory and get reacquainted with your postpartum body. Our postnatal yoga class is designed to provide moms with a safe and welcoming space to connect and support each other during the challenging journey of motherhood. Led by experienced, certified pre/post natal yoga instructor, Martine Quigley, this weekly class offers yoga poses that are specifically designed to strengthen and stretch postpartum bodies and offer relaxation and breathing techniques to help reduce stress and anxiety. In addition, our supportive and inclusive environment encourages open and honest discussion among participants, allowing moms to share their experiences, ask questions, and receive valuable advice from their peers. 

Whether you're a first-time mom or a seasoned pro, this class is a wonderful opportunity to bond with your baby, meet other moms, and take care of yourself during this transformative time. 

Babies 6 weeks old to crawling welcome!