Bryan Alonso

Bryan is a yoga teacher, a reiki practitioner, a meditation guide, and a dedicated student of Zen Buddhism. He sees no separation between these practices and in his work explores the intersectionality therein, an...

Meditation

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at Kula Yoga Project (SoHo) (481 Broadway, 3rd floor
(Grand & Broome) Manhattan, NY 10013)

Meditate to make your mind focused, and your heart open to possibilities.
A grounding and energizing practice to help create internal space and connect with the teacher within, your inner wisdom. Powerful Buddhist techniques delivered in a relatable and irreverent way, combining visualization and breathwork. The perfect antidote to feeling rushed or less than. Experience clarity, inspiration, and relaxation. Whether you are a beginner or an advanced practitioner, this is for you.