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Movement Mechanics: Knees Please (Flexion and Extension)
Aired -
Matt Phippen
With a variety of formal training, in many disciplines, Matt’s teaching pulls from numerous styles of Yoga; his career as a body worker; and from Functional Range Systems.
His main influences from Yoga are Schu...
(Props: 2 Blocks)
This class is full of therapeutic, end range strength training techniques to improve the way your knees function. Bunch of block exercises that target knee flexion and extension.
(Int) This class incorporates end-range strength training into Yoga asana. Expect to learn targeted mobility exercises for the various joints of the body, and how they can be used to leverage and improve the poses we practice.
This class is full of therapeutic, end range strength training techniques to improve the way your knees function. Bunch of block exercises that target knee flexion and extension.
(Int) This class incorporates end-range strength training into Yoga asana. Expect to learn targeted mobility exercises for the various joints of the body, and how they can be used to leverage and improve the poses we practice.