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Kula Quickie (45 min): Long Live The Queen
Aired -
Nikki Vilella
After moving to Tribeca over two decades ago, I stumbled upon a premie Kula on the way to the train. I went, was hands down hooked by the first hip opener, and the rest is history. I started teaching at Kula in 2...
(Suggested props: 1 strap, a set of blocks if you have them, and some blankets to set up for shoulder stand - even if you don't do the full pose, you will use them for a supported version)