1

Kula Quickie (45 mins): A Third Root (In Handstand!)

Nikki Vilella

After moving to Tribeca over two decades ago, I stumbled upon a premie Kula on the way to the train. I went, was hands down hooked by the first hip opener, and the rest is history. I started teaching at Kula in 2...
(Suggested props: 2 blocks and 1 blanket. If you have a bolster grab it if not no big deal!)

I love this version of handstand! Build a tower of props to support your crown and float effortlessly in space. Yummy!