1

Kula Quickie (55 min): Twists & Some Creative Core

Aired -

Nikki Vilella

After moving to Tribeca over two decades ago, I stumbled upon a premie Kula on the way to the train. I went, was hands down hooked by the first hip opener, and the rest is history. I started teaching at Kula in 2...
(Suggested props: 2-3 blocks and if you have a sandbag grab it if not no biggie!)